Natural Ways to Reduce Uric Acid in the BodyReduce Uric Acid in the Body: Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as:
- certain meats
- dried beans
- obesity or being overweight
- kidney disease
- diabetes mellitus
- some types of cancers or chemotherapy
Limit purine-rich foodsYou can limit the source of uric acid in your diet. Purine-rich foods include some types of meat, seafood, and vegetables. All of these foods give off uric acid when they’re digested. Avoid or reduce your intake of foods such as:
- organ meats
- fish and shellfish
- green peas
- dried beans
Sugary foodsWhile uric acid is usually linked to protein-rich foods, recent studies show that sugar may also be a potential cause. Added sugars to food include table sugar, corn syrup, and high fructose corn syrup, among others. The sugar fructose is a main type of simple sugar in processed and refined foods. Researchers have found that this type of sugar in particular could lead to high levels of uric acid. Check food labels for added sugars. Eating more whole foods and fewer refined packaged foods can also help you cut out sugars while allowing you to intake a more wholesome diet.
Sugary beveragesSugary drinks, soda, and even fresh fruit juices are concentrated with fructose and glucose-containing sugar. You’ll also want to keep in mind that high-fructose corn syrup contains a mix of fructose and glucose, usually with 55 percent fructose and 42 percent glucose. This is similar to the ratio of 50 percent fructose and 50 percent glucose in table sugar. Fructose from refined sugar in juice or other foods is absorbed faster than sugar from foods that have a natural makeup that need to be broken down in your body. The faster absorption of refined sugars spikes your blood sugar levels and also leads to higher amounts of uric acid. Replace sugary drinks with filtered water and fiber-rich smoothies.
Drink more waterDrinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips.
extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells. Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels. If you’re overweight, it’s best to avoid fad diets and crash dieting. Talk to a nutritionist about a healthy diet and weight loss plan that you can follow. Your doctor can recommend a healthy weight goal for your body type.
too much insulin leads to excess uric acid in the body, as well as weight gain. Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes. Your doctor may want to check your serum insulin level in addition to your blood glucose level if insulin resistance is suspected.
Add more fiber to your dietEating more fiber will help your body get rid of uric acid. Fiber can also help balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:
- fresh, frozen, or dried fruit
- fresh or frozen vegetables
- avoiding digital screens for two to three hours before bedtime
- sleeping and waking at consistent times every day
- avoiding caffeine after lunchtime
- vitamin B-3 (niacin)
- immune-suppressing drugs
- chemotherapy drugs
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