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Green tea receives a lot of praise for its high antioxidant content, but it isn’t the only hot beverage that offers a major boost to physical and mental health. Not only does chai tea provide many of the benefits associated...

Our ancestors have been drinking milk for the longest time and have been keeping their health top class. But why are we not following their footsteps? What made us switch towards plant-based milk without proper know-how or research? COW MILK...

KNOW 5 REASONS WHY ROTI IS BETTER THAN BREAD Bread🍞 is 1) HIGH IN CALORIES Generally, at one go, how many bread slices do you consume? 2 right. And roti? 1 if we equate it to bread🧐. So, 2 bread...

Ways to help your Toddler Gain Weight the Healthy Way Here is a list of some elementary solutions that you can follow to ensure that your toddler gains weight! Increase the calorie count in the meal Getting your baby to...

SIGNS THAT YOUR GUT HEALTH IS NOT GOOD If you have digestive issues, you’re not alone. Each year, nearly 70 million Americans are affected by digestive diseases, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD). Many factors affect...

Natural Ways to Reduce Uric Acid in the Body Reduce Uric Acid in the Body: Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such...